Thermomix Dairy and Gluten Free Wraps  

Buckwheat Wraps (gluten and dairy free!)


These wraps are fabulously easy in the Thermomix and great for those who are gluten and dairy free.

Thermomix Buckwheat Wraps Recipes (gluten and dairy free!)

Thermomix Buckwheat Dairy and Gluten free wraps Ingredients

100g raw buckwheat
10g arrowroot (tapioca flour)
200g coconut milk
1/2 tsp of your favourite spice - I used 1/4 tsp onion powder and 1/4 tsp garlic powder



  • Mill buckwheat into flour 10 sec/speed 9
  • Add arrowroot, spices and coconut milk. Blend 5 sec/speed 4
  • Pour 1/4 cup of batter into a small frypan on medium heat. Turn after a few minutes.
  • Wrap with your favourite fillings.


Great for the school lunch box!

We like to wrap and then cut into small pinwheels for our preschool lunch box.

Great alternative for those with intolerances for Mexican meals.


Gluten and Dairy Free Thermomix Wraps Recipe











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