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Exciting things happening at Kelloggs and a Giveaway


Kellogs Are Open for Breakfast

First up this new place "Open For Breakfast" where you can have a conversation with the Kelloggs "Open for Breakfast Editorial Team" about the Kellogg company. They are sharing more about who they are and discussing the issues you care about. From what’s in our food and how it’s made, to what we’re doing to contribute to a better world.

Its an interesting place to have a look around lots of questions people have asked, information about the company and a couple of celebrity articles.  I found the environmental information on the factory in NSW really interesting. 

You can find the site here:   Kelloggs Open For Breakfast


I had the opportunity to ask Gina Levy the Senior Nutrition Manager ANZ  at Kellogg's some questions about breaky,  you can see my interview here.  Thanks Gina for your time!


1. I want an all round healthy cereal option that can cover the whole family, what should I be looking for?

The best way to start the day is with a balanced breakfast including a grain serve (ideally cereal!), a dairy serve or your favourite alternative and some fruit or protein.

Sultana Bran seems to tick the box for a lot of families - healthy, tasty, packed with fibre and whole grain and perfect with milk or yoghurt –but ultimately it comes down to individual tastes. Luckily, we have lots to choose from so spend some time in the cereal aisle.


2. What is the difference between GI and GL?

There are couple key different between GI and GL.  As you might already know, GI stands for Glycemic Index which is a measure of how sugars (glucose) in a food enter the bloodstream over time. GL stands for Glycemic Load, which takes into account the carbohydrate content of the food in addition to the GI. So one of the key differences is that GL takes into account carbohydrate content of the food as well as its effect on blood sugars.  

Also, the way they’re represented is slightly different - low GI foods are defined as those below 55 while low GL foods are those below 10. High GI foods are those above 70 and high GL foods are those greater than 20.


3. I'd like less salt in my kids cereals, what do I need to look at to ensure they are getting low/no Sodium?

Low sodium foods are those that contain less than 120mg of sodium per 100g of food. It’s not easy to find foods that contain no sodium since sodium is a natural mineral found in almost all foods, even those that grow in the ground. The easiest way to keep sodium intake low is to eat plenty of fresh foods such as vegetables, fruits, nuts, legumes and seeds.

When it comes to our cereals specifically, we have several low sodium breakfast cereals such as Mini Wheats, Just Right, All Bran Muesli,Sustain and Special K Protein Crunchy 3 Grain Granola.


4. What can I add to my family's bowl of cereal to make it healthier?

Really glad you asked this question! Our nutrition team recommends a good breakfast that includes grains, dairy and some fruit or protein. That could take many forms such as a bowl of cereal with milk and fruit; a granola, yoghurt and berry parfait or toast with an egg and ricotta cheese.


5. What is on your breakfast table everyday?

Breakfast time in my house is a mad scramble to get out the door, get the kids dressed, fed and off to school whilst we get ready to head off to work. It has to be quick and easy and something the kids will actually finish.

Both my kids love cereal and milk – Special K Original for my son and Protein granola for my daughter, 30 seconds and it’s on the table. My son especially loves mixing Rice Bubbles in yoghurt with strawberries – he calls it popping cereal.

They also love warm toast with nut butter or cream cheese.  And they almost always ask for a glass of milk which helps them to feel full.

On the weekends, we have more time for some scrambled eggs, delicious Middle Eastern baked eggs and things that require a bit more preparation.

 Gina Levy   Kellogg Open for Breakfast


Pop in for Breaky at Kelloggs

For those in Sydney - Kellogg's are opening a Cereal Cafe. 

All cereal based snacks, desserts and drinks.

Kellogg’s  Kawa Cereal Café will pop up on 19 – 24 April 2016,

at 348 Crown Street, Surry Hills;

open daily from 7.30 am – 4.00 pm

Try creations like Corn Flakes Crumbed Chicken Burger With Homemade Chilli Mayo, Ripe Tomato and Lettuce on a Warm Brioche Bun; Gluten Free Breakfast Salad with Fresh Kale, Spinach, Crispy Green Apple, Gluten Free Special K and Perfectly Poached Eggs or Rice Bubbles Crusted Decadent French Toast with Banana, Maple Syrup and Crispy Bacon.

For a real treat try the Coco Pops Creamy Hot Chocolate; Crunchy Nut and Nutri-Grain Cereal-Milk Thick shakes or a Froot Loop Muffin Cake with Cereal-Milk Icing


Kelloggs Cereal


Has ended thank you.   Congratulations Aaron!

We have a couple of our favourite Kellogg's Cereals to send a lucky reader.

x1  Kelloggs Special K  Nourish  wildberry, raisin & pepita

x1  Kelloggs Special K  Nourish blackcurrant, apple & pepita

x1  Kelloggs Special K Fruit & Nut 

flame raisins, sweetened cranberries, almonds and crunchy clusters

x1  Kelloggs Special K Forest Berries

delightful mix of blackberries and strawberries

To enter all you need to do is tell us in the comments what you love for Breaky?! 

Terms and Conditions: Australian Residents only.  This is a Game of Skill not a game of chance. Entries not answering the question will be deemed invalid, The winner will be chosen by originality and creative merit, by a non involved party. Judges decisions are final and no correspondence will be entered into.

Winners will be drawn 28/04/16 9.00pm AEST and notified by the 29/4/16. We will contact the winner via email. Winner will have 7days to respond or we will redraw. We will try our best to contact the winner but cannot be responsible should the winner not receive the notification within the time frame.

Prizes are not transferable, changeable or redeemable for cash. Prizes will be sent out by company representation and neither they nor Mums Take Five will be held responsible in the event that they are stolen, lost or damaged in transit. Note: This giveaway has been shared on We have received compensation for this post please see Type5 of our disclosure policy for more information