Exciting things happening at Kelloggs and a Giveaway


Kellogs Are Open for Breakfast

First up this new place "Open For Breakfast" where you can have a conversation with the Kelloggs "Open for Breakfast Editorial Team" about the Kellogg company. They are sharing more about who they are and discussing the issues you care about. From what’s in our food and how it’s made, to what we’re doing to contribute to a better world.

Its an interesting place to have a look around lots of questions people have asked, information about the company and a couple of celebrity articles.  I found the environmental information on the factory in NSW really interesting. 

You can find the site here:   Kelloggs Open For Breakfast


I had the opportunity to ask Gina Levy the Senior Nutrition Manager ANZ  at Kellogg's some questions about breaky,  you can see my interview here.  Thanks Gina for your time!


1. I want an all round healthy cereal option that can cover the whole family, what should I be looking for?

The best way to start the day is with a balanced breakfast including a grain serve (ideally cereal!), a dairy serve or your favourite alternative and some fruit or protein.

Sultana Bran seems to tick the box for a lot of families - healthy, tasty, packed with fibre and whole grain and perfect with milk or yoghurt –but ultimately it comes down to individual tastes. Luckily, we have lots to choose from so spend some time in the cereal aisle.


2. What is the difference between GI and GL?

There are couple key different between GI and GL.  As you might already know, GI stands for Glycemic Index which is a measure of how sugars (glucose) in a food enter the bloodstream over time. GL stands for Glycemic Load, which takes into account the carbohydrate content of the food in addition to the GI. So one of the key differences is that GL takes into account carbohydrate content of the food as well as its effect on blood sugars.  

Also, the way they’re represented is slightly different - low GI foods are defined as those below 55 while low GL foods are those below 10. High GI foods are those above 70 and high GL foods are those greater than 20.


3. I'd like less salt in my kids cereals, what do I need to look at to ensure they are getting low/no Sodium?

Low sodium foods are those that contain less than 120mg of sodium per 100g of food. It’s not easy to find foods that contain no sodium since sodium is a natural mineral found in almost all foods, even those that grow in the ground. The easiest way to keep sodium intake low is to eat plenty of fresh foods such as vegetables, fruits, nuts, legumes and seeds.

When it comes to our cereals specifically, we have several low sodium breakfast cereals such as Mini Wheats, Just Right, All Bran Muesli,Sustain and Special K Protein Crunchy 3 Grain Granola.


4. What can I add to my family's bowl of cereal to make it healthier?

Really glad you asked this question! Our nutrition team recommends a good breakfast that includes grains, dairy and some fruit or protein. That could take many forms such as a bowl of cereal with milk and fruit; a granola, yoghurt and berry parfait or toast with an egg and ricotta cheese.


5. What is on your breakfast table everyday?

Breakfast time in my house is a mad scramble to get out the door, get the kids dressed, fed and off to school whilst we get ready to head off to work. It has to be quick and easy and something the kids will actually finish.

Both my kids love cereal and milk – Special K Original for my son and Protein granola for my daughter, 30 seconds and it’s on the table. My son especially loves mixing Rice Bubbles in yoghurt with strawberries – he calls it popping cereal.

They also love warm toast with nut butter or cream cheese.  And they almost always ask for a glass of milk which helps them to feel full.

On the weekends, we have more time for some scrambled eggs, delicious Middle Eastern baked eggs and things that require a bit more preparation.

 Gina Levy   Kellogg Open for Breakfast


Pop in for Breaky at Kelloggs

For those in Sydney - Kellogg's are opening a Cereal Cafe. 

All cereal based snacks, desserts and drinks.

Kellogg’s  Kawa Cereal Café will pop up on 19 – 24 April 2016,

at 348 Crown Street, Surry Hills;

open daily from 7.30 am – 4.00 pm

Try creations like Corn Flakes Crumbed Chicken Burger With Homemade Chilli Mayo, Ripe Tomato and Lettuce on a Warm Brioche Bun; Gluten Free Breakfast Salad with Fresh Kale, Spinach, Crispy Green Apple, Gluten Free Special K and Perfectly Poached Eggs or Rice Bubbles Crusted Decadent French Toast with Banana, Maple Syrup and Crispy Bacon.

For a real treat try the Coco Pops Creamy Hot Chocolate; Crunchy Nut and Nutri-Grain Cereal-Milk Thick shakes or a Froot Loop Muffin Cake with Cereal-Milk Icing


Kelloggs Cereal


Has ended thank you.   Congratulations Aaron!

We have a couple of our favourite Kellogg's Cereals to send a lucky reader.

x1  Kelloggs Special K  Nourish  wildberry, raisin & pepita

x1  Kelloggs Special K  Nourish blackcurrant, apple & pepita

x1  Kelloggs Special K Fruit & Nut 

flame raisins, sweetened cranberries, almonds and crunchy clusters

x1  Kelloggs Special K Forest Berries

delightful mix of blackberries and strawberries

To enter all you need to do is tell us in the comments what you love for Breaky?! 

Terms and Conditions: Australian Residents only.  This is a Game of Skill not a game of chance. Entries not answering the question will be deemed invalid, The winner will be chosen by originality and creative merit, by a non involved party. Judges decisions are final and no correspondence will be entered into.

Winners will be drawn 28/04/16 9.00pm AEST and notified by the 29/4/16. We will contact the winner via email. Winner will have 7days to respond or we will redraw. We will try our best to contact the winner but cannot be responsible should the winner not receive the notification within the time frame.

Prizes are not transferable, changeable or redeemable for cash. Prizes will be sent out by company representation and neither they nor Mums Take Five will be held responsible in the event that they are stolen, lost or damaged in transit. Note: This giveaway has been shared on www.competitions.com.au. We have received compensation for this post please see Type5 of our disclosure policy for more information  


Add comment


0 # Charlotte L. 2016-04-20 15:13
A-pples cut up in yogurt,
K-elloggs Cereals,
F-ruit Salad,
A-pple Juice,
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0 # Christine Douglas 2016-04-20 15:49
I LOVE my Nourish with apple, blackcurrent and pepita with a big spoon of creamy vanilla greek yoghurt and a handful of raspberries, I could eat this for breakfast, lunch and dinner!
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0 # Rachael Dodds 2016-04-20 16:22
Breaky in Bed!!!
I love Plain Kellogg's Special K...
I'm yet to try the new flavours &
Would love to try them out :)
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0 # Andrew L 2016-04-20 16:59
A delicious bowl of Kellogg's helps me BREAK FAST fast!
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0 # Karen Hunt 2016-04-20 17:21
Definitely Kelloggs Special K Fruit & Nut with the addition of chia and flax seeds, topped with a dollop of greek yogurt and then pour on some chilled almond milk! DELICIOUS!
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0 # Angela I. 2016-04-20 18:36
I love my Original Kellogg's Special K for breakfast, this way I can have different toppings each morning, eg: strawberrys or bananas, honey, or just plain. And living in a house of 7 (husband and kids) we all love to have our Kellogg's Special K with different toppings.
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0 # isabelle 2016-04-20 20:44
get's you going and fuelled for the day!
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0 # Chris H 2016-04-20 22:44
Either Weet-Bix, sometimes with a bit of brown sugar, Sultana Bran, or vegemite on toast.
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0 # sandra 2016-04-21 09:19
I love Kelloggs fruit and nut. My kids love it, which keeps them eating instead of jibber jabbering when my brain is still waking up. A good morning is a mellow morning
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0 # penny albon 2016-04-21 11:25
I love to eat cornflakes but would love to try something new.
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0 # Angela M 2016-04-21 11:49
I love some nutty clusters with Greek yogurt, chia seeds and flaxseeds.
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0 # Jessica Ashbrooke 2016-04-21 14:23
Love my Special K with strawberries and bananas
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0 # Ryan Erasmus 2016-04-21 18:31
Me. Eggs. But, my kids, they live on rice bubbles! They would rather starve than eat anything else! The day they ask for meat or veges I will be amazed and concerned!
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0 # Ainsley Cullen 2016-04-21 19:16
Something quick to prepare and light. Usually yoghurt with muesli or cereal and berries on the top.
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0 # Hayley 2016-04-21 19:25
Special K with fresh strawberries
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0 # Sarah 2016-04-22 00:31
I am currently enjoying chocolate and a multivitamin for breakfast. Clearly in need of decent cereal!
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0 # Seshan Ramaswamy 2016-04-22 11:44
I love my cereal and toast with fresh fruits. It keeps me full longer and provides mw with good energy and nutrition throughout the day.
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0 # Melanie Carroll 2016-04-22 14:33
Berry flavoured cereal with fresh milk! All the kelloggs special K cereals are perfect for my perfect breakfast
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0 # Kirsty Claassen 2016-04-22 14:36
Homemade muesli with fresh berries and banana
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0 # Sarah Moss 2016-04-22 22:18
I love to NOURISH myself each morning with a healthy cereal filled with delicious fruits and plain yoghurt
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0 # Dave Tarrant 2016-04-22 23:32
A banana over special K and an apple
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0 # Bianka 2016-04-24 07:43
I love just the original Kellogg's special K with sliced banana omg beautiful
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0 # Theresa 2016-04-24 07:50
We are a bit rushed in the morning but always make the kids sit and eat a healthy breaky. And being young boys I have to mix it up a little so they dont get bored and would love to try this cereal out on them.
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0 # Kellie Symons 2016-04-24 08:01
Kellogg's Special K with banana and Greek yogurt. If I'm running late I just put the Special K in a baggie and have dry.
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0 # Natalie Murnane 2016-04-24 08:39
My absolute favourite would be mango yogurt smoothie which I spoon over my warm oats.
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0 # adrienne harries 2016-04-24 09:01
Nourish with wild-berry
is perfect breakky for me
keeps my insides full, fit and healthy
working well with my ethos 'Body's healthy, mind is wealthy'
Tastes so good too
with some yogurt served with a hot strong brew
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0 # Deanne Hartin 2016-04-24 09:28
Must have coffee! Love any healthy cereal with yoghurt.
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0 # Benjamin Travia 2016-04-24 09:51
Every day for the past 10 years, vegemite toast and cereal.I need to get out more.
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0 # carmen cini 2016-04-24 10:11
I love a cereal with skinny milk,a slice of multi-grain bread and a banana.
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0 # RHONDA 2016-04-24 10:43
My personally created breakfast is a mixture of different breakfast cereals mixed together.
kellogs corn flacks,
rice bubbles,
Just right and sultana bran with a sprinkle of coco-pops topped with
sliced banana and blueberries a splattering of Slippery Elm and a drizzle of honey... I call this BREAKFAST DELIGHT.

Rhonda Maroun
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0 # Frances Last 2016-04-24 10:43
I love Vita Brits or Rolled Oats fir breakfast. At the moment I prefer to have Oats. Nothing better than to have a bowl of hot porridge on these cool mornings.
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0 # kathryn wright 2016-04-24 13:10
I like to have clusters cereal with blueberries, sliced strawberries with milk and topped with some low sugar Greek yoghurt. Then I like to have some raisin toast with coffee.
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0 # jeannette Whitford 2016-04-24 13:49
I love the Special K Fruit and Nut the best, but do eat all of the differant varieties.
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0 # Carol Rittner 2016-04-24 14:27
I like Clusters with Coconut Milk, topped with Easily Coconut Yoghurt.
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0 # Kathy ferguson clark 2016-04-24 15:06
Fruit in or on my Cereal, totally Yum!
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0 # Sonya 2016-04-24 15:20
I love Vegemite toast and a cup of tea.
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0 # margery 2016-04-24 16:51
Special k, vanilla yogurt,and in season fruit, like mango,passionfr uit or banana
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0 # Sheza 2016-04-24 21:02
Breakfast is very important to me, my day doesn't start without a good healthy, nutritious breakfast that is going to satisfy my hunger till lunch, and that doesn't increase my weight.
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0 # john szabo 2016-04-24 21:27
That my body wakes up and becomes charged with energy.
Ready to take on the world.
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0 # Lauren barnes 2016-04-25 06:20
Dawn, silent, summer is bowl of crunchy muesli with morning paper. In winter it's warm porridge, started day with super foods kids still asleep!
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0 # Aaron Wilson 2016-04-25 06:48
It wakes me up before I GO GO,
To gym I'm feeling super YO YO.
My mornings are about crunching
So after muesli I'm barely munching.
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0 # Glenda L 2016-04-25 07:42
Favourite meal, fuel for the day, usually Special K, medjool dates, walnuts, greek yoghurt and honey. Sometimes toasted muffin, scrambled eggs, smoked salmon & yoghurt.
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0 # Laurie 2016-04-25 09:41
I really enjoy Special K topped with cinnamon apple compote and skim milk. Terrific tasting, full of energy and full of healthy ingredients it is a great way to kick start my metabolism for the day ahead.
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0 # Georgina Steele 2016-04-25 12:17
I like " Kellogg's Nourish" for breakfast!
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0 # Shelley Chandler 2016-04-25 12:21
Our family eats Kelloggs special K - the kids love it and so do I! It puts a spring in our step to start our busy days, and keeps us all energised, plus it tastes delicious!
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0 # Tricia 2016-04-25 14:00
Every morning I have a bowl of Special K Nourish (wildberry, raisin and pepita) topped with Greek Yoghurt and fresh fruit, either banana or strawberries. AND of course a steaming hot coffee!
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0 # Wendy Henderson 2016-04-25 14:12
Porridge with skim milk and sultanas and a cup of tea.
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0 # Glenda 2016-04-26 09:40
I love my weekend Breaky, Kellogg's Gluten Free Special K topped with milk, Greek Yoghurt and seasonal fruit.
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0 # Lily Fyfe 2016-04-26 10:50
I've recently tried Kellogg's Special K forest berries with vanilla yoghurt and sliced kiwi fruit , and I've noticed that I have prolonged energy thru my whole work day without feeling deflated because I run around all day in a cafe , simple toast or eggs don't seem to work , so I've now found the perfect brekky , thank you
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0 # beverley murray 2016-04-26 11:04
kellogs of course....just as is...cause its simply perfect!!
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0 # Oliver 2016-04-27 02:17
Wouldn't go a day without my Kellogs special K. Goes perfectly with greek yoghurt and berries! Infact, i'm going to go into my cupboard now and get some Special K to eat, its 1:45am but that doesn't matter at all!
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0 # Caleb Hall 2016-04-27 10:28
I know seems weird to say for a Kellogs comp but I love Weetbix for breakfast. 5-6 with honey and milk but gotta eat them fast enough so they don't get soggy. That's my breakfast pretty much everyday!
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0 # emily 2016-04-27 11:09
Muesli, greek yoghurt and lots and lots of fresh fruit!
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0 # PJ Scott 2016-04-27 11:29
I love cereal for breakfast, add some fruit, yoghurt and a little milk. Kellogg's is perfect. I feel nourished and satisfied all the way to lunch.
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0 # Ed Gurry 2016-04-27 15:11
Muesli and granola..oh and some fresh berries

because..well its fresh light and yummy, and you dont feel like you have just eaten half a pig or a block of butter!
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0 # Kerry Mcaugherty 2016-04-27 15:28
Kelloggs Special K with Forrest Berries....ummm mmmm
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0 # tara 2016-04-27 22:02
i love the fact that you can eat anything for breakfast! Our favourite at the moment is vegetable noodles!
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0 # Rebecca S 2016-04-27 23:07
Blueberry and apple porridge because it's freezing in the morning now!
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0 # R McNamara 2016-04-27 23:35
I love Kelloggs special k for breakfast! :)
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0 # Phillip Cunningham 2016-04-28 04:34
Kelloggs Crunchy Nut Cornflakes for me. I love that taste of honey in the morning.
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0 # Fiona Ormiston-Smith 2016-04-28 09:07
Breakfast with my 2 toddlers starts off like they are possessed demons - crazy, noisy, hectic...but once they have some Special K in their little tummies - they are angels again!
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0 # Steven ford 2016-04-28 12:48
I love a good muffin and iced coffee for breakfast
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0 # Joanne Carter 2016-04-28 16:44
Kellogg's Sultana Bran. I love the sultanas,
And sometimes I add bananas.
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