Pregnancy and Post Natal Yoga DVD from Mother Nurture.

Caroline Bagga is the Founder and Principle Yoga teacher at Mother Nurture Yoga, which holds classes throughout Norwest Sydney.

Mother Nurture Pregnancy Yoga DVD Giveaway

This comprehensive DVD is a fabulous complete package of information, routine and techniques that will guide you through a series of safe, simple yoga poses, breathing and meditation techniques.

 

“We believe that all women deserve an enjoyable pregnancy and an empowering birth experience”
Caroline Bagga Founder and Principle Yoga Teacher, Mother Nurture


The DVD is an hour long and starts with an introduction that covers benefits and preparation for your journey into motherhood.
The Routine can be done in full or in sections which I think is great, so you only need to do what you are able to do (we know some days are harder than others when pregnant).

There is a relaxation/meditation for focusing on breathing
A 10 minute 'warm up' routine
A 30 minute full routine
A 'savasana' relaxation


We think this is a really good DVD.  Is suitable from 12 weeks and we think its great for just stretching and meditating and learning to control.  I love the idea of having it all on DVD as sometimes it is sometimes hard to get to classes.  I know I was sick a lot so this would have been great for me to do when I felt well enough to do it.

The routine is really simple and explained well and we thing you'll really enjoy it.  

BONUS in this DVD is the  30 minute Postnatal Yoga DVD, to help strengthen your body after birth from the comfort of your own home.  Good for rebuilding your core and well as relaxing tension from neck and shoulders and taking a mental break for your mind -  Great for nap time!

Mother Nurture Yoga is Sydney’s leading Pregnancy Yoga School, with classes in Carlingford, Hornsby, Parramatta, Rouse Hill and coming soon to the Sydney CBD.   

You can find more information on their website : www.mothernurtureyoga.com.au

Mother Nurture Pregnancy DVD Giveaway

 


We have Three copies to give away !      


If you would like to win a copy of

Mother Nurture Pregnancy DVD with the bonus Postnatal Yoga DVD

To enter all you need to do is tell us

in the comments below why you'd like this DVD

 

GIVEAWAY HAS ENDED THANK YOU FOR ENTERING - WINNERS HAVE BEEN NOTIFIED.

 

Terms and Conditions: Australian Residents only.  This is a Game of Skill not a game of chance. Entries not answering the question will be deemed invalid, The winner will be chosen by originality and creative merit, by a non involved party. Judges decisions are final and no correspondence will be entered into.

Winners will be drawn 25/03/16 9.00pm AEST and notified by the 26/03/16. We will contact the winner via email. Winner will have 7days to respond or we will redraw. We will try our best to contact the winner but cannot be responsible should the winner not receive the notification within the time frame.

Prizes are not transferable, changeable or redeemable for cash. Prizes will be sent out by company representation and neither they nor Mums Take Five will be held responsible in the event that they are stolen, lost or damaged in transit.

Note: This giveaway has been shared on www.competitions.com.au. We have received compensation for this post please see Type5 of our disclosure policy for more information

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Comments  

+1 # Di 2016-03-17 15:24
Yoga, in my own home at my own pace and my own speed, without an instructor or other participants to giggle at me in my varying poses. Have always wanted to do Yoga, now is the time.
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0 # kelly 2016-03-18 23:50
I'd love to try this. my baby is nearly five months and i think it would be good to start exercsing more
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0 # bec 2016-03-18 23:51
Yes I'd love to do this my first is due in July.
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0 # Natalie 2016-03-19 00:20
I LOVE Yoga so much but havent done alot whilst pregnant to do it a pregnancy specific would have been perfect. With only a few weeks to go i would love the postnatal dvd. I would love that.
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0 # Jenny Gallardo 2016-03-19 03:41
It would be truly special to win this Yoga dvd as I would be able to do yoga in my own time and in my very own place and I would want to share this experience with my 4 year old son who loves yoga! This would be a great bonding experience.
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0 # Emma 2016-03-22 06:12
I have always wanted to be someone who does yoga on a daily basis however have never made the time for myself. Now that i am pregnant, i do try to make time for myself and for my baby and would love to use this yoga set to get my mind and body into a good place :)
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0 # Caitlin 2016-03-22 10:08
I'd like this DVD because I want to do something good for my body.
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0 # Christina 2016-03-22 11:32
Would love to stay active and fit during my pregnancy without having to leave the house. This would be perfect
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0 # Sally 2016-03-22 12:35
At 23weeks gestation I'm eternally grateful...for all except my back pain! Having a yoga DVD to use will help relieve my soreness.
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0 # Becky Downey 2016-03-22 14:12
No pregnancy yoga in my area, due in June, I work at home and I'd love some motivation to get supple, calm and ready!
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0 # Christina mackintosh 2016-03-22 15:10
with a pregnant belly and a stressful life ( 2 kids ) I would love to look forward to some relaxation and time to myself.. This may make me a less stressed mumzy! I know I need help... :)
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0 # Jessica Ashbrooke 2016-03-22 18:57
Just had a baby few weeks ago and if love to get back into shape and mind
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0 # Teena James 2016-03-22 22:53
I would like this DVD to learn Yoga and start doing it in preparation to my next pregnancy. This would be ideal for it.
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0 # narelle 2016-03-22 23:17
I would love to score points with my pregnant sister in law.
As she can be a bit hard to deal, doing some pregnancy yoga might be the way to go.
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0 # Josh 2016-03-23 01:16
I'd like to send this Mother Nurture Yoga DVD to the future mother of my child (or as she calls herself, my baby momma!) in Canada. She does enjoy yoga. She is 7 months pregnant and often has a sore back, so I think this DVD would be a very welcome present.
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0 # Tara 2016-03-23 08:11
Suffering with Sciatica this would be a blessing !
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0 # Melanie La-Cioppa 2016-03-23 11:46
I've just found out I am 7 weeks pregnant with twins so I'd love to keep active and calm throughout the duration of my pregnancy to keep my babies safe.
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0 # Lauren Sands 2016-03-23 16:26
I would like to win this as im 6 months pregnant now and I think yoga would be very beneficial for my body at the moment but don't really have the spare money to go to classes. A great stretch would do me the world of good. And both DVDs would be perfect
Thanks
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0 # Josephine Carter 2016-03-23 21:41
I feel that post birth the tension and calmness has been, losing the ability to focus and recent report.
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0 # Katherine Pryor 2016-03-23 22:07
Loved practising yoga through both of my pregnancies. My 2 yr old now joins me!
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0 # Renee 2016-03-24 10:09
it seems to be a great way to start getting your body back to some sort of normal
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0 # Ellen Gammie 2016-03-24 11:37
I love Yoga, but have found that I have been really sluggish in going to classes and unsure of what I can safely do during my early pregnancy. Now that I am in my second trimester, I have more energy and am wanting to get back into more gentle exercise. This product would be fantastic to try at home!
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0 # sarahmary 2016-03-24 21:41
Yoga has always interested me, and the health benefits, both physically and mentally, sound fantastic
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0 # Laura Scriven 2016-03-24 22:10
With number one on the way,
And going to the gym every day.
Need something as I grow,
But still need sweat to flow.
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0 # Sue 2016-03-25 09:30
I am due in September and have had to cut out all exercise due to 3 previous losses. I can start doing some light work now and Yoga is the perfect way to help me stay in a bit of shape and relax during a rather stressful time.
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0 # Linda S 2016-03-25 13:29
Ommmmmmm let me think about this.
- Sounds great!
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0 # sarahjane noble 2016-03-25 16:17
I'd give it to my friend expecting who loves yoga and wants still wants to keep fit.
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0 # Debbie ODonnell 2016-03-25 17:16
I think it would be nice gentle exercises for new mums.
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0 # Becky S 2016-03-25 19:00
Something to ease the nervous stress surrounding the birth of my first born!
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0 # Kelly 2016-03-25 23:19
Because I seriously need to get control of my pelvic floor again because when I return to work as a teacher when maternity leave is over I won't be able to afford little accidents.
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